Creamy Lentil Soup Recipe

½ tbsp ghee
1 tbsp rice
2 tbsp arhar/toor dal
½ carrot (chopped)
½onion (chopped)
1 cup water
1 tbsp tomato sauce (optional)
½ cup milk
salt to taste

1.In a pressure cooker heat oil.

2.Add carrot and onion. Sauté for 5 minutes or until tender.

3.Add the rest of the ingredients, except milk. Stir well.

4.Bring to a boil. Pressure cook until lentils are tender.

5.In a mixer blend the lentil mixture until smooth.

6.Heat the puree. Stir in milk. Cook over low heat until thoroughly heated.

This is a complete meal for the baby.

Spinach-and-Cucumber Soup recipe

½ tbsp butter
¼ cup chopped cucumber
¼ cup chopped spinach
1/8 cup cream
1/8 cup yoghurt
salt to taste

1.Melt butter over medium heat. Add cucumber; sauté for 10 minutes or until lightly browned.

2.Add stock; bring to a boil.

3.Cover, reduce heat, and simmer for 15 minutes.

4.Add spinach and bring to a boil. Cover, reduce heat, and simmer for 2 minutes.

5.Blend this mixture in a mixer until smooth.

6.Add yoghurt, cream and salt. Serve at room temperature.

Spinach is a valuable source of high-grade iron.

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