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Garlic Cauliflower recipe – (Serves 4-6) Cooking time – 9 min 1 small Cauliflower (cut into medium florets) 2 tbsp chopped coriander 1 pod garlic (crushed) or 1 tbsp garlic…

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Dal recipe – (Serves 4) 1 cup arhar/toor dal (boiled) 1 tomato (chopped) 1 ½ cups cabbage (chopped) 2-3 beans (chopped) ¼ cup peas (shelled) 1 carrot (chopped) 2 tbsp…

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½ tbsp ghee 1 tbsp rice 2 tbsp arhar/toor dal ½ carrot (chopped) ½onion (chopped) 1 cup water 1 tbsp tomato sauce (optional) ½ cup milk salt to taste 1.In…

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Nugget Shami Kebabs – (Serves 4) 1 cup nutrinugget granules ¼ cup channa dal 1 medium potato (boiled and mashed) 1″ stick cinnamon ¼ tsp cumin seeds 1 black cardamom…

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Dalia Upma recipe – (Serves 4) 1 cup roasted dalia ¾ cup water 1 tbsp oil 1 tsp mustard seeds ½ ” piece ginger (finely chopped) 1 small onion (chopped)…

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½ cup freshly made paneer Icing sugar to taste 1.Mix the paneer and sugar. 2.Knead the paneer mixture to form a smooth dough. 3.Divide the mixture into two portions. 4.Lightly…

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Soya – Palak Puri recipe (Serves 4) 1 cup wheat flour ¼ cup soya powder made by grinding nutrinuggets 1 tbsp semolina (suji) 1 cup spinach (chopped) ½ tsp salt…

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Chocolate Biscuit Cake recipe – (Serves 4) 200 gms Marie biscuits 1 cup chocolate sauce (readymade) 2 ½ tbsp cream 10-15 almonds (blanched & chopped) 1 tbsp raisins (kishmish) ¼…

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