| Banana-Strawberry
Yogurt recipe |
½
ripe banana
¼ cup sliced strawberries
½ cup plain yogurt
1/8 cup powdered sugar
| 1. |
Place
all the ingredients in a mixer and blend until smooth. |
Banana
is a rich source carbohydrates and is therefore an instant energy
giver
Strawberry is a very rich source of Vitamins C and A.
| Tip
- You can use any fruit in this recipe. You can either
use a single fruit or an assortment of fruits such as
stewed peaches, strawberries, ripe banana, stewed apple,
and mangoes, stewed apples. |
|
The
amount of sugar needed would depend on your baby's taste and the
tartness/sweetness of the fruits used. As the fruits already have
natural sugar, add sugar cautiously, especially if using stewed
fruits.
| Fruit
Shrikhand recipe - how to make shrikhand |
¼
cup fruit
3 cups yoghurt
Sugar to taste
| 1. |
Hang
the yoghurt overnight. |
| 2. |
Blend
the fruits with sugar in a mixer. |
| 3. |
Mix
the pureed fruits with the yoghurt. |
| 4. |
Beat
well using a hand-beater. |
Shrikhand
is very cooling in the summer and is a rich source of calcium and
protein. Babies love it.
| receipe for shrikhand Tip
- You can use any fruit in this recipe. You can either
use a single fruit or an assortment of fruits. |
|
Fruit suggestions -
Stewed peaches, strawberries, ripe banana, stewed apple, mangoes,
stewed apples
You
can make it without fruit also. Just add a pinch of green cardamom
powder and a drop of yellow colouring.
The
amount of sugar needed would depend on your baby's taste and the
tartness/sweetness of the fruits used. As the fruits already have
natural sugar, add sugar cautiously, especially if using stewed
fruits.
You
can thin the Fruit Yoghurt to the consistency preferred by your
baby. Just add some water or milk to the mixture while beating it.
You can also add some of the whey.
The
whey from the curd can be used as stock to make a tasty and nutritional
soup.
|
