Hummus Recipe

Hummus recipe

¼ cup chick peas (kabuli channa)
¼ tsp lemon juice
salt to taste

1.Soak the chickpeas overnight.

2.Pressure cook till tender.

3.In the mixer blend the boiled chickpeas, lemon juice, salt and 1 tbsp water. Make sure that the puree is smooth and creamy.

Legumes are a good source of protein.

Tip – Traditionally Hummus is made of chickpeas. You can make it with lobhia, kala chana, red kidney beans, soya bean – I don’t think your baby is going to object if you override traditions!!!

Salsa recipe

½ capsicum
1 tomato
1 ½ tbsp water
salt to taste

1.Put the tomato in hot water. After 10 minutes take off the skin.

2.Hold the capsicum over a flame until the skin blackens. (Pierce the capsicum with a fork to hold it over the flame.)

3.Peal off the burnt skin.

4.Blend capsicum, tomato, water and salt in a mixer.

Tomatoes and capsicum are a rich source of Vitamins A and C.

Related Links

Cookery tips
Nutrition
Microwave Tips

Food facts

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