| Homemade
Rice Cereal recipe |
Ghee
(just enough to roast the rice in)
Rice
| 1. |
Heat
ghee on a girdle (tawa). Add rice and roast on low heat till
the rice becomes light brown. |
| 2. |
Grind
the rice in the mixer. Store this in an air-tight jar |
This
powder can be used to make a nutritious and quick meal by adding
milk or water to a few spoons of the powder. Add sugar or salt according
to your child's preference.
| Tip
- Don't make a lot of this mixture at one go. Every week
make a new batch and grind it a little coarser each week.
This will ensure that the child gradually gets used to
chewing and becomes ready for adult food. |
|
Refrigerate
in humid weather.
Ragi
Wheat grains
Green Moong Dal
2-3 Almonds
Pinch of green cardamom powder
| 1. |
Soak
ragi. Leave till sprouts come out. |
| 2. |
Dry
roast the sprouted ragi on a girdle (tawa). |
| 3. |
Also
roast wheat, green moong dal, almonds. |
| 4. |
Mix
all the roasted items. |
| 5. |
Grind
these to a fine powder Add green cardamom powder for flavour.
Store in an airtight container. |
When
ready to use just add add milk and sugar/salt to 2-3 spoonfuls of
the powder to make a tasty and highly nutritious meal for your baby.
|
