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Garlic Cauliflower recipe - (Serves 4-6) Cooking time - 9 min

1 small Cauliflower (cut into medium florets)
2 tbsp chopped coriander
1 pod garlic (crushed) or 1 tbsp garlic paste
2 green chillies (finely chopped)
2 tsp Soya sauce
½ tsp salt
½ tsp pepper
¼ cup tomato ketchup
½ cup tomato puree
2 tbsp cornflour (dissolved in ½ cup water)
2 tbsp oil

1 Mix oil, garlic, green chillies, Soya sauce, salt and pepper.
2 Add the cauliflower florets and mix well
3 Micro high covered for 4 minutes.
4 Add puree, ketchup and cornflour. Stir well.
5 Micro high for 5 minutes or till thick. Stir once in between.
6 Add chopped coriander and serve hot.

Tip - Use an 8" round and 3" deep dish with cover.

 

 


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