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vegetarian indian recipes
Dalia
Upma recipe - (Serves 4) |
1
cup roasted dalia
¾ cup water
1 tbsp oil
1 tsp mustard seeds
½ " piece ginger (finely chopped)
1 small onion (chopped)
1 small carrot (chopped)
½ capsicum (chopped)
1 tbsp green peas
1 potato (chopped)
1floret of cauliflower (chopped)
1 tbsp chopped coriander leaves
juice of ½ lemon
salt to taste
| 1. |
Soak
the dalia in ¾ cup of water for half an hour. |
| 2. |
Heat
oil in a pan and add mustard seeds. Let them splutter for 30
seconds. |
| 3. |
Add
ginger and onion. Stir for 1 minute. |
| 4. |
Add
the vegetables and stir well for a minute. |
| 5. |
Add salt. Cook covered on a low flame till the potatoes get
cooked. |
| 6. |
Drain
the dalia and add to the vegetables. Stir for 3-4 minutes. |
| 7. |
Add
1 ½ cup of water. Cover to cook on low flame for 2-3
minutes or till the water is completely absorbed. |
| 8. |
Add
lemon juice and sprinkle coriander leaves on it. Serve hot. |
| Nutritious
Pau Bhaji recipe - (Serves
4) |
6
buns or pau
25 gm butter
Bhaji
1 cup cabbage (very finely chopped)
1 cup carrot (very finely chopped)
1 cup beans (very finely chopped)
1 cup potato (boiled and mashed)
2 onions (finely chopped)
2 cups tomatoes (finely chopped)
1 ½ tsp ginger-garlic paste
2 tsp pau bhaji masala
3 tbsp butter
1 tsp salt, or to taste
| 1. |
Cook
the cabbage, carrots and beans in a pressure cooker with ½
cup water and ½ tsp salt for 2-3 minutes after the first
whistle. |
| 2. |
Heat
2 tbsp butter in a kadhai, add the onion, keep frying on mediun
flame till pink. |
| 3.
|
Add
ginger-garlic paste. When the onion turns brown, add the tomatoes
and ½ tsp salt and fry well till the tomatoes are very
soft. |
| 4.
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Add
the pau bhaji masala and mix thoroughly. |
| 5. |
Add
the mashed potatoes and mix well. |
| 6. |
Add
all the boiled vegetables along with their water, if any. Mix
thoroughly and fry till it is of required consistency. |
| 7. |
Cut
each in half bun. Slightly roast the buns on butter. Serve hot
with the bhaji. |
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